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10 Ways To Lead An Intentional Lifestyle

Many of us are currently living our lives on autopilot out of habit. Just doing what is expected of us, doing the same ol' things...

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How to Self Care as a Burnout and Overstimulated Over-Achieving Introvert

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10 Self-Care Treats For A Happier You

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How to Journal for Beginners

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How to Refocus When You're Not Achieving Goals

Refocus yourself and your goals by finding your attributes, true goal desire, what aligns with your values and whether you have blind spots

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How to Reduce Burnout from Emotionally Draining Friendships

This blog post shares knowledge on emotional support, how to identify and reduce burnout in emotionally draining friendships.

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